5 Reasons Why You Need A Wellness Retreat

Healthy food, therapeutic treatments, daily yoga, personal mentoring, a stunning natural environment.

Are these the things that come to mind when you think of a wellness retreat? We often get caught up in our day-to-day routines that we forget to enjoy the beauty of relaxation. An RMIT scientific study addresses the question ‘Do wellness tourists actually get well? Well, the answer is YES!

So why do you need to go on a wellness retreat? We have Five reasons.

  1. Me Time

Photo by  Jared Rice  on  Unsplash

Photo by Jared Rice on Unsplash

We all need some Me Time.

Wellness retreat programs are designed to help you rediscover yourself through mindfulness. Connect with your inner self without any distractions and celebrate the key pieces that make you-YOU. Consider this a gift to yourself, giving you a chance to focus on your health and wellbeing, relieve stress and return feeling healthier than ever through body and mind.

It’s time to focus on yourself!

2. Unplug

Photo by  Amith Nair  on  Unsplash

Photo by Amith Nair on Unsplash

The world can get overwhelming at times. Are you always checking your phone or emails trying to keep on top of things? This could be a sign that you need to unplug! Wellness retreats encourage minimal electronic device usage and encourage authentic conversations.

3. Meet Likeminded Friends

Photo by  Daniel Korpai  on  Unsplash

We get it, the idea of travelling alone can seem daunting for first-time solo travelling but trust us you will not be alone. One of the best benefits of attending a retreat is being able to make lifelong friendships with people who share the same mindset and interests. Meet people who will positivity impact your life.

4. Commit To Healthy Eating

Wellness retreats know the importance of eating healthy. You will be able to learn about healthy foods, specific products and recipes that will improve your long-term health.

5. Jumpstart A Healthier Lifestyle

Photo by  Artem Bali  on  Unsplash

Photo by Artem Bali on Unsplash

Be able to kick out old bad habits. It is not just about relaxation and recharge, also the inspiration that comes with it. Take new exercise tips, recipes and mindfulness lessons with you wherever you go. Bring home a healthier lifestyle for you to create your own health and fitness routine that will increase your energy.


Are you ready to book your unforgettable retreat? Journeys by Design can help! Visit the link below to find out more: https://www.journeysbydesign.com.au/soul-spark-retreat/.

Interested? Find out more by emailing us at team@journeysybydesign.com.au or calling us on 03 9642 5138